Can I Eat Rice on Navratri Fast? A Comprehensive Guide
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5 min read
According to ancient Ayurvedic principles, Navratri, which coincides with the changing of seasons, is the ideal time to detoxify the body and switch to a lighter diet. Many people observe a fast during this nine-day festival, and one of the most common questions is: can I eat rice on Navratri fast? The straightforward answer is generally no, but the reasoning and exceptions are important to understand.
