Nutrition Diet: Are Vietnamese rolls keto-friendly? Your Guide to Low-Carb Swaps
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4 min read
A traditional Vietnamese fresh spring roll often contains between 15 and 25 grams of carbohydrates, primarily from the rice paper and vermicelli noodles. Therefore, are Vietnamese rolls keto-friendly? The simple answer for the standard preparation is no. However, with strategic substitutions, you can still enjoy the fresh, vibrant flavors of this popular dish while maintaining ketosis.
