Is Rice Good as a Pre-Workout? The Athlete's Guide to Fueling with Carbs
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4 min read
Carbohydrates are the body's primary energy source during exercise, and rice is a staple carbohydrate in many diets. The question, 'Is rice good as a pre-workout?', depends on the type of rice chosen, the amount consumed, and the timing relative to your workout's intensity and duration.
