Tag: Rice pudding benefits

According to nutritional research, cooked and cooled rice contains resistant starch, a prebiotic that can significantly benefit gut health. This transformation means that a simple bowl of rice pudding offers more than just comfort, providing notable health advantages.

A half-cup serving of store-bought rice pudding can contain around 11 grams of sugar and 100 calories. Given its simple, sweet ingredients, many wonder: is rice pudding good or bad for you? The answer depends heavily on the recipe, portion size, and frequency of consumption.