How many calories are in one small bowl of kheer?
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3 min read
A small 100g serving of traditional rice kheer contains approximately 190 to 235 calories, but this can vary significantly based on ingredients and portion size. This makes understanding the calorie count crucial for those managing their weight or tracking their dietary intake. To find out exactly how many calories are in one small bowl of kheer, one must consider variations in the recipe, from the type of milk and sugar used to the addition of nuts and dry fruits.