Tag: Rice pudding protein

According to nutritional data, a typical 100 gm serving of kheer contains approximately 3 to 5 grams of protein, though the exact amount can vary significantly based on the preparation method and ingredients. This makes kheer a dessert with a modest protein contribution, primarily sourced from the milk used in the recipe.

A common misconception is that rice pudding is a good source of protein, but it is primarily made of carbohydrates and sugar. This dessert, consisting of rice, milk, and sweeteners, has a small amount of protein from the milk, but is not a significant protein source.