Tag: Rice ramen

According to a 2011 study on instant noodle consumers, those who ate them frequently had significantly higher intakes of fat and sodium, and lower intakes of protein, vitamins, and minerals. This statistic underscores a key question: are rice ramen noodles healthy, or do they share the same pitfalls as their wheat-based counterparts?

According to Beyond Celiac, traditional ramen noodles are typically made with wheat flour and are not gluten-free, but specialty rice ramen noodles are a different story. The key lies in understanding the ingredients and production process to ensure your meal is safe.

The global instant noodle market reached a valuation of over $58 billion in 2024, yet most traditional varieties contain wheat flour, posing a challenge for those with gluten sensitivities. Fortunately, a growing number of companies now offer dedicated gluten-free options that capture the convenience and flavor of classic instant ramen.