Tag: Rice rava

Idli rava is actually made from coarsely ground rice, making it a naturally gluten-free product. This is a common point of confusion for those with celiac disease or gluten sensitivity, as the term 'rava' is often used interchangeably with wheat-based semolina.

Over 68% of the world's population has some form of lactose malabsorption, making ingredient checking a critical step for many. For those with dairy sensitivities or allergies, it's essential to understand if common ingredients like rice semolina contain dairy before use.

According to culinary sources, idli rava is made from rice, and regular rava (sooji) is derived from wheat. This is a fundamental distinction, leading to differences in texture, nutritional content, and cooking applications, which are important for dish results.