Is Rice High in Roughage? A Detailed Look at Fiber Content in Different Rice Types
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4 min read
According to the USDA, a single cup of cooked white rice contains a minimal amount of fiber, often less than one gram. This low number directly addresses the question of whether rice is high in roughage, indicating it is not, particularly in its refined form. For those seeking more fiber, the distinction between white and brown rice is crucial.
