Tag: Rice seasoning

A typical tablespoon serving of furikake contains approximately 20 to 30 calories, depending on the specific ingredients and brand. This makes furikake a relatively low-calorie option for adding a burst of flavor to rice, salads, and more. In this comprehensive guide, we'll break down exactly how many calories are in furikake seasoning, analyze its key ingredients, and compare different varieties.

Invented in the early 20th century to combat nutritional deficiencies, furikake rice seasoning has evolved into a popular condiment today. However, whether this flavorful sprinkle is a healthy addition to your diet depends entirely on the specific brand and how you use it.

Over a century ago, a pharmacist in Japan created furikake, a popular type of rice seasoning, to combat calcium deficiency. But is rice seasoning healthy today, or have modern versions strayed from their nutritional roots? The truth lies in the label, with potential health benefits and drawbacks depending on the specific blend.