Tag: Rice semolina

Over 1.4% of the global population has Celiac disease, necessitating a strictly gluten-free diet. With traditional semolina being a product of durum wheat, the core question for many is: can you buy gluten-free semolina? While true semolina is not gluten-free, several excellent substitutes exist for those managing gluten sensitivities or allergies.

Over 68% of the world's population has some form of lactose malabsorption, making ingredient checking a critical step for many. For those with dairy sensitivities or allergies, it's essential to understand if common ingredients like rice semolina contain dairy before use.