Why do I not feel good after eating rice?: Common Reasons for Post-Meal Discomfort
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4 min read
For many, rice is a dietary staple, yet over half the world's population relies on it. If you've ever asked, 'Why do I not feel good after eating rice?', the answer could lie in its high glycemic index, poor meal pairing, or an underlying food intolerance. This common post-meal discomfort can often be managed with simple dietary adjustments.
