Tag: Rice sugar

Cooked white rice contains a negligible amount of actual sugar, less than 0.1 grams per 100-gram serving, but is almost 80% carbohydrate by dry weight. The key to understanding what type of sugar is rice is knowing that the body breaks down its primary component, starch, into glucose during digestion, leading to a rise in blood sugar. This process is different from consuming table sugar, which consists of both glucose and fructose.

While a 100-gram serving of cooked white rice contains less than one gram of actual sugar, it is composed of nearly 30 grams of carbohydrates, which the body converts to glucose. This process and the rice's glycemic index (GI) are what lead many to wonder, does rice have concentrated sugar in it?

A 100-gram serving of cooked white rice contains a minimal amount of simple sugars, typically around 0.1 grams. While the direct sugar content is low, it's the high carbohydrate content—approximately 28 grams per 100g serving—that the body breaks down into glucose. This process is the key to understanding rice's impact on blood sugar levels.