Tag: Rice sugar content

According to Healthline, white rice typically has a higher glycemic index (GI) score than brown rice, causing blood sugar to rise more quickly. When exploring which rice contains more sugar, it is more accurate to understand the glycemic impact, which measures how quickly carbohydrates are converted into glucose in the body.

According to the USDA, a cup of cooked long-grain white rice contains a mere 0.08 grams of actual simple sugar. The misconception about how much sugar is contained in a bowl of rice stems from confusing complex carbohydrates with simple sugars, which is the key to understanding its effects on blood glucose.

While a cup of cooked white rice contains only trace amounts of sugar, its high carbohydrate content and glycemic index cause a rapid conversion to glucose in the body. This can lead to significant spikes in blood sugar levels, especially for individuals with diabetes.