Tag: Rice tortillas

According to Monash University, the pioneer in FODMAP research, wheat tortillas are low FODMAP only in a small 35g serving. For those with Irritable Bowel Syndrome (IBS) or other digestive sensitivities, finding suitable tortilla wraps that are low in FODMAPs is crucial for symptom management and enjoying favorite meals without discomfort.

According to Beyond Celiac, all rice is naturally gluten-free. This makes rice tortillas a popular option for those with gluten sensitivities. However, added ingredients and cross-contamination can affect their gluten-free status.