Tag: Rice vitamins

Rice is a staple food for more than half of the world's population. However, the specific vitamins you get from rice depend heavily on whether you are eating whole-grain varieties like brown rice or refined white rice.

According to the USA Rice Federation, rice provides more than 15 essential vitamins and minerals, including various B vitamins. Which vitamins does rice contain, however, largely depends on whether it is a whole grain like brown rice or a refined grain like white rice, which is often enriched to restore lost nutrients.

Rice is a dietary staple for more than half of the world's population, fueling billions with carbohydrates. Yet, its reputation as a vitamin source varies significantly depending on the type and how it is processed. While whole-grain brown rice retains more of its naturally occurring vitamins, refined white rice is often enriched to restore lost nutrients.