Tag: Rice volume

It is a common misconception that 1 cup of uncooked rice yields only 2 cups cooked; in reality, a single cup typically produces closer to 3 cups of fluffy, cooked rice. This crucial volume expansion affects everything from portion control to meal planning, making it essential to understand what is the equivalent of 1 cup of rice.

According to cooking and nutrition experts, 30 grams of uncooked rice will yield approximately 90 to 100 grams of cooked rice, tripling its weight due to water absorption. Knowing how much is 30 grams of uncooked rice when cooked is crucial for meal preparation, calorie counting, and achieving perfect portion sizes.