Tag: Rice vs barley

Plain, unprocessed rice is naturally gluten-free because it is a distinct cereal grain from a different plant species than barley. This fundamental botanical fact is crucial for anyone managing a gluten-free diet and begs the question, "does rice contain barley"?

According to the USDA, a healthy adult should aim for an average of six one-ounce servings of grain per day, with at least half being whole grain. But when comparing common choices, many people wonder, what's healthier, rice or barley? This article provides a comprehensive look at the nutritional benefits of each.