Tag: Rice vs brown rice

According to the USDA, a standard 100-gram serving of cooked, enriched white rice contains approximately 130 calories and 2.7 grams of protein. However, the exact nutritional value of 100g of cooked rice can vary depending on the type of rice and how it is prepared. This guide breaks down the key nutritional differences between popular rice varieties and explains how to make the healthiest choice for your dietary needs.

According to several nutrition databases, 50 grams of uncooked, long-grain white rice contains approximately 182-183 calories. This raw measurement is a crucial starting point for accurately tracking your caloric intake, as the weight of rice changes significantly after cooking due to water absorption.

According to USDA data, a single cup of uncooked white rice contains an average of 13 grams of protein, a significant amount that often goes overlooked. This might surprise those who assume rice is only a carbohydrate source, highlighting its contribution to a balanced diet when paired with other foods.