Which is better rice or camote? A nutritional comparison
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4 min read
According to the Food and Nutrition Research Institute (FNRI), camote, or sweet potato, has been hailed by some health experts as a better source of carbohydrates than rice due to its higher fiber content and rich nutritional profile. This comparison, however, is more nuanced than a simple 'better or worse' debate, as both have distinct benefits that suit different dietary needs and preferences.
