Tag: Rice vs cassava

Globally, millions rely on cassava as a key source of carbohydrates, and studies in regions like Indonesia and Africa are exploring it as a viable substitute for rice. While both provide carbohydrates, key differences in nutritional profile, sustainability, and preparation methods determine if cassava can truly replace rice as a staple food.

While both are significant sources of carbohydrates globally, with rice being a staple for over half the world's population, their nutritional profiles differ considerably. Deciding **which is healthier rice or cassava?** depends on your specific health goals, as each offers unique advantages for a balanced diet.