Tag: Rice vs cauliflower

With only 5g of carbohydrates per cup, cauliflower rice is an incredibly low-carb alternative to traditional rice, which contains around 45g of carbs per cup. This significant difference in nutritional content is a primary reason for cauliflower rice's rise in popularity among those following low-carb diets like keto.

With approximately 204 calories and 45 grams of carbs per cup, white rice has long been a staple, but can a vegetable substitute truly surpass it for shedding weight? This article addresses the question, "Is cauliflower rice better than rice for weight loss?" by exploring the nutritional differences, weight management benefits, and practical considerations of swapping your grains for this cruciferous alternative.

According to the USDA, a single cup of cooked white rice contains over 45 grams of carbohydrates, while the same amount of cauliflower rice has only about 5 grams. This significant difference answers the question, **does cauliflower have more carbs than rice**, with a resounding 'no,' positioning riced cauliflower as a popular and nutritionally superior alternative for those managing their carb intake.

According to nutritional data, a single cup of cooked cauliflower rice contains approximately 25 calories, whereas a cup of white rice has around 200 calories. Determining what is better for you, rice or cauliflower, hinges on your personal dietary goals, whether it's for weight management or fueling an athletic lifestyle.