Which is Healthier, Rice or Corn Meal? A Nutritional Breakdown
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4 min read
According to the USDA, cornmeal is a good source of dietary fiber, while white rice is often enriched with B vitamins. When comparing which is healthier, rice or corn meal, it's essential to look beyond basic carbohydrates and consider the nutrient density, processing methods, and how each fits into a balanced diet.
