Tag: Rice vs couscous

According to nutritional data, a cup of cooked white rice typically contains more total carbohydrates than a cup of cooked regular couscous. However, the answer to the question "Is rice or couscous higher in carbs?" is more complex and depends on the specific type of each food and your serving size.

A 100g serving of cooked couscous has about 112 calories, making its calorie content slightly lower than that of white rice, which typically has 130 calories per 100g. This sheds light on whether is couscous higher in calories than rice, a common dietary question.

According to the Centers for Disease Control and Prevention (CDC), over 40% of American adults are classified as obese, highlighting the importance of mindful food choices in weight management. Deciding between staple carbohydrates like rice and couscous is a common dilemma, with many wondering if one is inherently better than the other for weight loss.

According to research, a 100g serving of couscous generally contains more protein than the same amount of white rice, but brown rice offers superior fiber content. Choosing which staple is healthier, rice or couscous, depends heavily on your specific health goals and dietary needs.