Tag: Rice vs flour

According to nutritional data, raw all-purpose wheat flour contains roughly 1 gram of fat per 100 grams, while raw white rice has significantly less, around 0.3 grams for the same serving. This initial comparison provides a clear answer to which has more fat, rice or flour, but a deeper look reveals more nuance.

Per 100 grams uncooked, whole wheat flour contains significantly more fiber and protein than brown rice. However, the healthier choice depends heavily on the grain type (whole versus refined) and your specific dietary needs, making the question of which is more healthier, rice or flour, more complex than a simple answer.