Which Is Better, Rice or French Fries? A Complete Nutritional Comparison
                                
                                
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                                    4 min read                                
                            
                                According to nutrition data, a 100g serving of deep-fried french fries contains more than twice the calories of the same amount of cooked white rice, revealing that the cooking method is crucial when comparing if rice or french fries are a better dietary choice. The answer, therefore, is not as simple as it seems.