Which is Healthier, Rice or Fried Rice?
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4 min read
According to the USDA, a single cup of restaurant-style fried rice can contain as much as 1,140mg of sodium, significantly more than plain rice. The comparison of plain rice versus fried rice isn't a simple one, as the answer to which is healthier depends heavily on preparation, ingredients, and portion sizes. While plain rice is often lower in calories and fat, homemade fried rice can be a perfectly nutritious meal with the right modifications.
