Tag: Rice vs fries

A 100g serving of deep-fried French fries can contain over 300 calories, whereas the same amount of cooked white rice has around 130 calories. This caloric disparity highlights just one key difference when considering which is healthier: rice or French fries, a debate heavily influenced by preparation methods and portion sizes.

While a baked potato contains fewer calories than a similar serving of cooked rice, the deep-frying process for french fries adds significant calories and unhealthy fats, skewing the nutritional balance. This stark difference is key to understanding which is healthier rice or fries, as the preparation method heavily influences the outcome.

According to the USDA, a 100g serving of restaurant-style french fries can contain more than twice the calories of the same amount of cooked white rice. The question of whether it is better to eat rice or fries is not as simple as it seems, as the healthiness of each depends heavily on preparation methods and portion sizes.