Tag: Rice vs lentils

According to the Whole Grains Council, pulses like lentils are a natural and nutritious partner to whole grains like rice. However, this culinary pairing does not mean is rice the same as lentils; in reality, they are fundamentally different foods with unique characteristics.

According to the Food and Agriculture Organization, rice is a primary dietary staple for over half of the world's population, while lentils have been cultivated for thousands of years. Both are versatile and nutritious plant-based foods, but their nutritional profiles offer distinct advantages depending on your health goals.

With more than three times the protein and nearly 20 times the fiber of white rice, lentils often steal the spotlight in a head-to-head comparison. But when examining the full picture, **which is healthier, rice or lentil?** The answer depends on what you value most in your diet.