Is 1 cup of rice equivalent to 10 teaspoons of sugar?
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5 min read
While it's a popular health claim, the statement that 1 cup of white rice is equivalent to 10 teaspoons of sugar is a simplification that misrepresents how the body processes carbohydrates. The claim refers to the impact on blood sugar, not the actual sugar content, and fails to differentiate between types of rice.
