Tag: Rice vs sweet potato

According to nutrition data, a single sweet potato can provide well over 100% of the daily recommended intake for Vitamin A, a key nutrient that is absent in plain rice. This significant difference is just one of many factors to consider when comparing these two popular carbohydrate staples.

According to USDA data, a 100-gram serving of cooked white rice contains roughly 28 grams of carbs, while the same amount of cooked sweet potato offers about 20 grams, making the sweet potato the lower-carb choice on a gram-for-gram basis. This fact is critical for those managing their diet and deciding which has less carbs, rice or sweet potato.

Sweet potatoes are packed with significantly more Vitamin A than rice, with just one sweet potato providing over 100% of your daily needs. This nutrient-dense difference is a key factor when asking, 'should I eat sweet potatoes instead of rice?', and the answer often depends on your specific health objectives.

Gram for gram, cooked sweet potatoes are lower in calories and higher in fiber than white rice, which can be a key factor when considering **is rice or sweet potato better for weight loss?**. While both can be part of a healthy diet, their differing nutritional profiles offer unique advantages for managing your weight and controlling your appetite.