Tag: Rice vs yam

A 100-gram serving of cooked purple yam contains 4 grams of dietary fiber, significantly more than the 0.4 grams found in the same amount of white rice. This key difference sparks the question: Is purple yam better than rice for your overall health?

According to the World Health Organization, both rice and yam are staple carbohydrate sources for millions globally. When optimizing your nutrition diet, a common query arises: **what is healthier, rice or yam?** The answer depends heavily on the type and preparation, as both offer unique benefits and considerations.