Tag: Rice weight gain

Rice expands significantly when cooked, absorbing water and increasing in both weight and volume. A common serving size question is: How much cooked rice does 60g of uncooked rice make? The answer depends on the type of rice and cooking method, but generally, 60g of dry rice yields around 180-210g of cooked rice.

According to the USA Rice Federation, dry rice more than doubles in weight during cooking. This significant change is primarily due to the absorption of water, which is a key factor in understanding how much does basmati rice increase in weight when cooked.

One cup of uncooked brown rice will yield approximately three cups of cooked rice, meaning its weight will triple. This significant increase is a crucial detail for meal planning, nutrition tracking, and understanding food composition. Brown rice's substantial weight gain when cooked is primarily due to its absorption of water during the cooking process.