Tag: Riceberry

According to a 2024 article from *Vogue*, Riceberry is a highly nutritious 'superfood' rich in antioxidants like anthocyanins and beta-carotene. This has many home cooks questioning if and how they should wash Riceberry to maintain its powerful health benefits while achieving the ideal texture.

According to nutritionists, Riceberry is considered more nutritious than regular long-grain brown rice, primarily due to its higher antioxidant content. The question of whether is Riceberry healthier than brown rice often depends on your specific health goals, as both offer distinct benefits as nutrient-dense whole grains.

Developed by Thailand's Kasetsart University in 2002, riceberry is a hybrid grain known for its distinctive deep purple color and high nutrient content. Often marketed as a 'superfood,' this whole grain has garnered attention for its potential health benefits, sparking curiosity about whether it truly lives up to the acclaim.

According to a study published in the *British Journal of Nutrition*, consuming Riceberry rice can slow gastric emptying and lead to lower postprandial glucose levels compared to white rice in healthy individuals. This research highlights a key question for those managing blood sugar: **Is riceberry good for diabetics?**