Tag: Rich food

Globally, millions of people who consume enough, or even excess, calories still suffer from malnutrition. This raises the surprising question: Is malnutrition caused by rich food? The answer is more complex than it appears, revealing a hidden paradox that links overconsumption to nutrient deficiencies and significant health risks.

Bone marrow has been consumed by humans since prehistoric times and is prized for its rich, nutrient-dense profile. But for many, a key question remains: **what does pork marrow taste like?** This guide explores its unique flavor profile, from its creamy texture to its subtle sweetness and deep umami notes.

According to nutrition experts, a meal is typically defined as "heavy" not by its physical weight, but by its high concentration of calories, fat, and processed carbohydrates, which demand more digestive effort from the body. Understanding what is considered a heavy meal is key to recognizing why you may feel sluggish, bloated, or tired after certain eating experiences. This guide breaks down the factors that contribute to a meal's 'heaviness' and offers strategies for making better dietary choices.