Tag: Richard louv

While 'Vitamin N' is not a real, chemical nutrient, research shows that just two hours spent in nature per week can significantly improve a person's physical and mental health. This article uncovers the truth behind the viral phrase and details the scientifically proven powers of nature.

A 2019 study showed that spending just 20 minutes in a natural setting can lower cortisol levels, the body's primary stress hormone. While 'Vitamin N' isn't a real substance, this powerful effect highlights the immense therapeutic value of our connection to the outdoors.

Over the last decade, the concept of "Vitamin N" has gained significant traction, especially in wellness circles and among outdoor enthusiasts. However, in the context of human nutrition, there is no biochemical or medically recognized vitamin N. This article clarifies why the letter 'N' was never assigned to an essential nutrient and explores the true meaning behind the trendy moniker.