Tag: Richest food

According to the National Institutes of Health, adults require about 2.4 micrograms of vitamin B12 daily, with organ meats like liver and clams being among the most potent natural sources for fulfilling this essential need. However, the actual single food with the highest concentration per serving might surprise many, as it's not always the most obvious choice.

According to the USDA, a single 100-gram serving of beef liver provides over 100% of the daily value for several essential vitamins and minerals. The common question, "**What is the richest food on Earth?**," is often misunderstood; its true answer lies in nutritional value, not a high price tag or luxurious appeal.