Which of the following is the richest source of lecithin?
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4 min read
According to extensive research, egg yolks contain a remarkably high concentration of phospholipids, making them one of the richest natural food sources of lecithin. This fatty substance, discovered within egg yolk in the 19th century, is now a common ingredient in supplements and various foods, though it is sourced commercially from other materials like soybeans.
