Tag: Richest protein

Did you know that Spirulina, a type of blue-green algae, often tops the list with over 50% protein by dry weight? This article dives into the world of protein-rich foods, examining the best sources and the factors that define protein 'richness'.

According to the USDA, sheep's milk leads the pack among common dairy milks, boasting a higher protein content than cow's or goat's milk. Finding out which milk is richest in protein depends largely on whether you prefer animal or plant-based varieties, as their nutritional profiles differ significantly.

Spirulina, a blue-green algae, can contain up to 70% protein by dry weight, making it a surprising contender for the title of the richest source of vegetable protein. This microscopic organism packs a significant nutritional punch, rivaling many animal sources in its protein concentration.