Demystifying Nutrition: What is the richest vegetable in vitamins?
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3 min read
According to the Centers for Disease Control (CDC), vegetables like watercress and Chinese cabbage rank among the most nutrient-dense foods. However, no single vegetable can claim the title of 'richest' in all vitamins, as different vegetables excel in different nutritional categories. So, what is the richest vegetable in vitamins, and how can a diverse approach to eating offer the most nutritional rewards?
