Tag: Richest vitamin c

While a medium orange provides a significant portion of the daily recommended vitamin C intake, it is far from the richest source. This article explores why the popular belief about oranges is a myth and reveals which fruits and vegetables truly dominate the vitamin C leaderboard.

The Kakadu plum, a fruit native to Australia, contains up to 100 times more vitamin C than an orange, making it the world's richest source of vitamin C. While citrus fruits are a well-known source, tropical superfoods and certain vegetables offer far more of this essential nutrient.