Tag: Richest vitamin c fruit

While most people associate oranges with vitamin C, a single Kakadu plum contains an exceptionally higher amount—up to 100 times more, in fact. This extraordinary Australian native is recognized as the world's richest fruit source of vitamin C, but it is less common globally. Exploring the surprising world of vitamin-packed superfoods reveals that many lesser-known fruits offer far greater nutritional density than everyday options.

While oranges are famously associated with vitamin C, the Kakadu plum, an Australian native fruit, contains the highest known concentration on the planet. Just a single plum can provide several hundred milligrams of this essential nutrient, far exceeding the content found in more common fruits. This remarkable finding challenges common dietary assumptions and prompts a closer look at the diverse fruit kingdom to answer: which fruit is the richest source of vitamin C?