What is the Daniel Plan Summary: The 5 Essentials to a Healthier Life
•
5 min read
According to The Daniel Plan's own website, during the first year of its implementation at Saddleback Church, over 15,000 people collectively lost more than 250,000 pounds, demonstrating the program's powerful impact. This faith-based, holistic health program is built upon five core essentials, offering a path to sustainable, long-term wellness that goes far beyond a typical diet or exercise regimen.
