Tag: Ricotta health

According to the British Heart Foundation, ricotta is generally a healthier cheese option due to its lower fat and salt content compared to many other cheeses. But when you make it yourself, is homemade ricotta healthier? The truth is, controlling the ingredients offers significant advantages over many mass-produced tubs found in stores.

While 'superfood' is a marketing term rather than a scientific classification, certain cheeses are exceptionally nutrient-dense. We will explore which cheese is a superfood, highlighting options packed with protein, calcium, probiotics, and other beneficial compounds that support overall health.

According to the USDA, a standard American diet often exceeds the daily recommended sodium intake, a large portion of which comes from processed and cured foods like some cheeses. Given this, the question, "Is there a healthy cheese option?" is valid and important for a balanced diet. The good news is that with some basic knowledge, you can easily identify nutrient-dense, lower-sodium cheese options that can be part of a healthy eating pattern.