Tag: Ricotta nutrition

A half-cup serving of part-skim ricotta cheese contains approximately 227 mg of phosphorus, a moderate amount that varies significantly with the cheese's fat content. Understanding how much phosphorus is in ricotta is essential for those monitoring their mineral intake.

According to the British Heart Foundation, ricotta is a healthier cheese option with a lower salt and fat content compared to many other varieties. But beyond these stats, what does ricotta do for the body specifically? This versatile dairy product offers a wealth of nutritional benefits, including high-quality protein, essential vitamins, and key minerals that support overall health.

A 100-gram serving of part-skim ricotta cheese contains around 11.3 grams of protein. Ricotta is a surprisingly powerful and versatile dairy product, packed with high-quality protein and essential nutrients that make it an excellent addition to a balanced diet.

A 2024 analysis found that, for a half-cup serving, whole-milk ricotta can have roughly twice the calories and three times the fat content of whole-milk cottage cheese. This indicates that, in its full-fat form, ricotta is more fattening than cottage cheese, but the full picture involves much more than just a single number.

While most hard cheeses are naturally low in carbohydrates, some varieties contain surprisingly high amounts, with Norwegian-style gjetost packing an impressive 42.65 grams per 100 grams. Knowing what cheese has the most carbs is crucial for those on low-carb or ketogenic diets, as the carb count can vary dramatically between different types.

One inch-cube of baked lemon ricotta cheese contains approximately 60 calories, but this number can vary drastically depending on the preparation. To accurately answer **how many calories are in lemon ricotta**, it is essential to consider the specific recipe, serving size, and other ingredients added, such as sugar, flour, and butter.