Tag: Ricotta salata

Archeological evidence suggests cheese-making in the Mediterranean dates back as early as 5200 BCE in Croatia. Today, a variety of iconic cheeses, such as feta and halloumi, are considered Mediterranean staples, each reflecting the unique history and traditions of its country of origin.

According to the American Heart Association, many cheeses can be surprisingly high in sodium, but ricotta often provides a low-sodium option. When asking "is ricotta a salty food?", the answer is more nuanced than a simple yes or no, as its flavor can range from subtly sweet to distinctly salty, depending on the variety.

Fact: Many people assume all hard cheeses are high in fat, but some varieties surprisingly contain less than others due to their production process. Discovering which hard cheese is the lowest in fat can help you make more informed decisions for a healthier diet without compromising flavor.