Tag: Ricotta toast

Approximately 12 grams of protein can be found in a half-cup serving of ricotta, making it a surprisingly filling and nutritious foundation for your toast. This creamy Italian cheese can transform a simple slice of bread into a gourmet experience suitable for any time of day.

Boasting a substantial protein content, ricotta cheese can contribute to a filling and satisfying meal. However, the healthiness of ricotta cheese on toast is not a simple yes or no answer, as it largely depends on the specific ingredients and preparation methods used.

Research consistently shows the Mediterranean diet promotes heart health and longevity. Wondering what to put on toast in a Mediterranean diet while staying true to its principles? This guide provides delicious and simple ideas that focus on whole foods and healthy fats.