Tag: Ricotta vs cottage cheese

While both cheeses are excellent sources of protein and calcium, standard ricotta cheese often contains marginally fewer carbohydrates per serving than its cottage cheese counterpart. However, the exact carb count can vary depending on the fat content and brand.

Historically, the Italian word *ricotta* means 'recooked,' which provides a major clue to its unique composition. This fluffy dairy product is, by its traditional definition, a whey cheese, produced by reheating the leftover liquid whey from the production of other cheeses.

Ricotta is an Italian dairy product that traditionally comes from whey, the byproduct of cheese production. This means that yes, is ricotta dairy-based, and its creamy texture and mild flavor are a result of proteins from milk.

A single serving of classic beef lasagna can contain anywhere from 400 to over 800 calories, a wide range that depends heavily on the recipe and portion size. Understanding how many calories in a classic lasagna is crucial for managing your dietary intake without sacrificing flavor.

A 2024 analysis found that, for a half-cup serving, whole-milk ricotta can have roughly twice the calories and three times the fat content of whole-milk cottage cheese. This indicates that, in its full-fat form, ricotta is more fattening than cottage cheese, but the full picture involves much more than just a single number.