Tag: Ridge gourd benefits

According to the Blue Circle Diabetes Foundation, ridge gourd has a low glycemic index and low carbohydrate count, making it a suitable food for managing diabetes. This is excellent news for anyone asking, can a diabetic patient eat ridge gourd? This comprehensive guide will explore why this nutritious vegetable is a safe and beneficial addition to a diabetic's diet.

Ridge gourd, also known as luffa or turai, is a low-calorie, nutrient-packed vegetable used in various cuisines for centuries. This ribbed, green vegetable offers a wealth of health benefits, ranging from aiding digestion to supporting heart health.