Should We Peel Ridge Gourd? A Guide to Culinary and Health Considerations
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5 min read
According to estimates, vegetable byproducts like peels, seeds, and pulp make up 24% of the world's food waste, and ridge gourd peels are often discarded unnecessarily. While many automatically peel this vegetable, the skin is not only edible but also packed with nutrients and fiber. The decision to peel depends on the gourd's maturity and your culinary goals, as the peels can be transformed into delicious dishes.
